If you snore, you wake up to the complaints of your bed partner. So, here are some simple techniques that might help you stop snoring.
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Change Your Sleeping Position
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Sleeping on your back can make your tongue roll back which partially blocks the airway and leads to snoring. So, change your sleeping position.
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Reduce Your Weight
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Being overweight results in more tissues in your throat which results in a narrow airway. Losing weight will help you reduce the tissues and stop snoring.
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Avoid Alcohol Before Sleeping
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You should avoid having alcohol at least 3-4 hours before sleeping as alcohol relaxes your throat muscles which can lead to snoring.
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Get Enough Sleep
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Sleep deprivation is also a major cause of snoring, so make sure you are getting enough sleep by resting for at least 6-8 hours.
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Use An Extra Pillow
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Using an extra pillow under your head or in some way raising your head a little will make sure that your airways are not too relaxed.