High cholesterol levels can take a toll on your heart health. Along with a healthy diet and regular exercise, consume these 5 healthy drinks to lower cholesterol levels.
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Beetroot Juice
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Beetroot juice contains nitrates that have been shown to improve blood flow, lower blood pressure, and reduce LDL cholesterol levels. It can promote your overall heart health.
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Hibiscus Tea
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Hibiscus tea contains compounds that have been shown to reduce LDL cholesterol and triglyceride levels. Additionally, it has antioxidant properties that protect against oxidative stress and inflammation.
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Orange Juice
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Freshly squeezed orange juice is packed with vitamin C, antioxidants, and flavonoids that support heart health and may help lower LDL cholesterol levels.
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Almond Milk
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Almond milk is a nutritious dairy alternative that contains heart-healthy monounsaturated fats, which help lower LDL cholesterol levels. Opt for unsweetened almond milk to avoid added sugars.
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Green Tea
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Rich in antioxidants called catechins, green tea can help lower LDL cholesterol levels and improve heart health. Drinking green tea regularly may also boost metabolism and aid in weight management.