During monsoon, the risk of falling ill is significantly high and chances are higher if you have a weak immunity. Try these 5 immune-boosting drinks to ward off seasonal infections and keep you healthy. These drinks can also promote healthy digestion!
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Turmeric Latte
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Known for its anti-inflammatory properties, turmeric mixed with warm milk is soothing and helps bolster immunity. You can also add black pepper and honey to boost its immunity-boosting abilities.
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Tulsi Tea
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Instead of drinking warm water in the morning, add holy basil (tulsi), and then drink it. It has antibacterial and anti-inflammatory properties, which can keep you healthy during monsoon.
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Honey And Cinnamon Water
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Mix honey and cinnamon powder in warm water and drink. Honey has antimicrobial properties, while cinnamon adds flavor, and this drink is healthy for curbing digestive issues and preventing infections.
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Ginger Lemon Tea
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Lemon is packed with vitamin C and ginger has anti-inflammatory and antibiotic properties. Together, these ingredients can boost your immune system and fight off infections.
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Amla Juice
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Also known as Indian gooseberry, amla is rich in vitamin C, which helps boost immunity, preventing cold and flu common during monsoon. It can also support digestive health and promote healthy hair and skin.