Coffee has potential risks due to its high caffeine content. So, kickstart your day with these 6 drinks which are better than coffee and offer health benefits.
Image Credits : Shutterstock
Green Tea
Image Credits : Shutterstock
Known for its antioxidant properties, green tea contains less caffeine than coffee. The combination of amino acids and caffeine can give you an instant energy boost and promote overall well-being.
Image Credits : Shutterstock
Matcha Latte
Image Credits : Shutterstock
Matcha latte and coffee both contain antioxidants and nutrients that promote health. But matcha is better because it helps regulate blood sugar levels.
Image Credits : Shutterstock
Kombucha
Image Credits : Shutterstock
Kombucha is a great alternative to coffee. It contains less caffeine which means no more jitters and a better sleep cycle. Since it's packed with probiotics, it is good for gut health.
Image Credits : Shutterstock
Golden Milk (Turmeric Latte)
Image Credits : Shutterstock
Combining turmeric, ginger, and other spices with milk boasts anti-inflammatory and antioxidant properties, which may support weight loss by boosting fat burn rate.
Image Credits : Shutterstock
Coconut Water
Image Credits : Shutterstock
A natural electrolyte-rich drink, coconut water hydrates and replenishes without the need for added sugars or artificial flavours. Drinking it in the morning also promotes digestion.
Image Credits : Shutterstock
Herbal Tea
Image Credits : Shutterstock
Varieties like chamomile or peppermint offer a caffeine-free option which means it is soothing for both the mind and body. Herbal teas can also help fight against cold and cough in winter.