Having diabetes doesn’t mean you have to deny yourself all the foods and drinks you enjoy! Just make healthier choices. Here are 5 healthy drinks that are diabetic-friendly.
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Lemon Water
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This drink is low in calories and carbs and high in antioxidants. It can keep you feeling energized and hydrated while having no effect on blood sugar levels.
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Vegetable Juice
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For those with diabetes, vegetable juices made from spinach, cabbage, broccoli, kale, and bitter gourd are highly recommended. They are fantastic for cardiac issues as well!
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Coconut Water
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Nariyal paani is a cool beverage with a sweet, nutty flavor that is rich in the vitamins and minerals the body needs to regulate blood sugar levels.
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Smoothies
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Due to their high fiber content and other nutritional values, smoothies are a fantastic beverage for diabetic patients. And to make it healthier for you, add avocado and chia seeds.
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Amla Juice
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This Ayurvedic magic elixir could work wonders for your diabetes management. Early in the morning, take two tablespoons of amla juice and a pinch of turmeric powder.