A super fun night of numerous shots can lead to a not-so-chirpy morning. Having some alcohol detox drinks may help flush out the toxins from your body and improve your digestive health. Here are five detox drinks to flush alcohol from your system.
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Ginger Tea
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Ginger is loaded with anti-inflammatory properties, which help reduce headaches and inflammation caused by alcohol. Make a cup of ginger tea and add some ground turmeric and black pepper to it for liver detoxification.
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Lemon Water
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Lemon water is packed with the goodness of citric acids and alkalising effects. It can help eliminate toxins from your body and restore pH balance that can facilitate the natural detoxification process of your body.
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Cucumber Mint Water
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Mix cucumber and mint in a glass of water and make a refreshing drink. It can help promote detoxification, aid in digestion and will give you a refreshing flavour.
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Beet Juice
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Beetroot contains compounds that can help support liver detoxification, eliminate alcohol byproducts and reduce hangover. Sip a glass of beetroot juice to increase blood flow and oxygen delivery to the tissues of your body, which can alleviate headaches and fatigue.
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Coconut Water
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Coconut water can replenish electrolytes lost, thus improving the hydration level in your body. Its natural sugar can help alleviate the feeling of fatigue and help you feel energised.