Indian cuisine offers a variety of flavoursome dishes that are also healthy. Here are 5 desi Indian foods that are considered healthy.
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Dal
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Dal is a staple in Indian households and is packed with plant-based protein, fiber, and essential nutrients. It is low in fat and rich in vitamins and minerals.
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Roti (Whole Wheat Bread)
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Roti is a traditional Indian bread made from whole wheat flour. It is high in fiber, essential nutrients, and complex carbohydrates, making it a healthier alternative to refined flour bread.
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Sabzi (Vegetable Curry)
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Made with a variety of vegetables, spices, and herbs, vegetable curries are nutritious and low in calories. They provide essential vitamins, minerals, and dietary fiber.
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Tandoori Chicken
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Tandoori chicken is a popular grilled dish made with marinated chicken, yogurt, and spices. It is a good source of lean protein and is lower in fat compared to other chicken preparations.
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Chana Masala
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Chana masala is a tasty curry dish made with chickpeas, tomatoes, onions and spices. It is a great source of plant-based protein, fiber, and vitamins.