During summer days, your body temperature rises, which can be problematic. Packed with essential vitamins, minerals, and antioxidants, these 5 cooling fruits can provide relief and help regulate your body temperature.
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Watermelon
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With its high water content and refreshing taste, watermelon is one of the most cooling fruits. It's rich in electrolytes such as potassium, which helps maintain hydration and regulate body temperature
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Coconut
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Whether in the form of coconut water, flesh, or milk, coconuts are known for their cooling properties. Coconut water is particularly hydrating and replenishes electrolytes lost through sweating.
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Grapes
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Grapes are not only delicious but also cooling. They contain water, vitamins, and antioxidants such as resveratrol, which have anti-inflammatory properties and help cool down the body.
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Oranges
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Oranges are not only refreshing but also packed with vitamin C which is great for your skin. Consuming oranges or drinking fresh orange juice can help replenish fluids and lower body temperature.
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Pineapple
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Pineapple is a tropical fruit rich in bromelain, an enzyme known for its anti-inflammatory properties. It aids digestion and can help reduce internal inflammation and heat in the body.