Period problems are common but they can impact daily life. Here are 5 common issues and how to manage them to reduce discomfort.
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Painful Cramps
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Menstrual cramps can be managed with over-the-counter pain relievers, heat packs, exercise, and relaxation techniques.
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Irregular Periods
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Hormonal imbalances can cause irregular cycles. Consult a doctor to identify underlying causes and receive appropriate treatment.
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Heavy Bleeding
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Excessive bleeding may indicate a medical condition like fibroids or endometriosis. Seek medical advice to determine the cause and explore treatment options.
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Mood Swings
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Hormonal fluctuations can lead to emotional changes. Regular exercise, a balanced diet, and stress reduction strategies can help manage mood swings.
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Bloating
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Hormonal changes can cause water retention and bloating. Drinking plenty of water, reducing salt intake, and consuming foods rich in potassium can alleviate bloating.