5 Most Common Nutritional Deficiencies Among Women
Nutritional deficiencies can have a significant health impact, particularly among women, due to factors like menstruation, pregnancy, and menopause. Here are 5 common nutritional deficiencies in women.
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Iron Deficiency
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Iron is essential for red blood cell production and carrying oxygen throughout the body. Women often experience iron deficiency due to menstruation and pregnancy.
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Calcium Deficiency
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Calcium is crucial for maintaining strong bones and teeth, but women are prone to calcium deficiency, especially during menopause, when bone loss accelerates.
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Vitamin D Deficiency
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Vitamin D deficiency can contribute to weakened bones, impaired immune function, and increased risk of certain cancers. Women with limited sun exposure are prone to it.
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Vitamin B12 Deficiency
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Vitamin B12 is necessary for red blood cell production, nerve function, and DNA synthesis. Deficiency often occurs in women who follow vegetarian or vegan diets, as B12 is mainly found in animal-based foods.
Folate is especially critical during pregnancy to prevent neural tube defects in the developing fetus. Women who do not consume enough folate-rich foods or take prenatal supplements are at risk of deficiency.