Collagen is a protein that provides structure and elasticity to your skin. That helps it to maintain its youthfulness. So, eat these 5 collagen-rich foods to prevent ageing and get back your glow!
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Fish
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Fish is packed with amino acids and omega-3 fatty acids which can improve the overall appearance of the skin. It is also a significant source of collagen that can give you that forever-young skin.
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Eggs
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Collagen-rich eggs help prevent your skin from sagging, giving you that plump, youthful appearance. Additionally, it improves moisture and strengthens the skin.
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Citrus Fruits
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A key factor in increasing collagen formation is vitamin C. Citrus fruits also give your skin a healthy glow, avoid sunburn, and delay the onset of wrinkles.
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Bone Broth
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Both collagen and gelatin are abundant in it. Together, they support the growth of collagen, maintain the elasticity of the skin, and keep wrinkles at bay!
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Garlic
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Garlic can increase the production of collagen because it is the best form of antioxidant and contains sulfur, a mineral that synthesizes collagen.