The rising cases of cancer are a clear sign that something is wrong with the kind of food we are eating. You may correct this by adding these 6 cancer-fighting foods to your diet.
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Green Tea
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Green tea is packed with polyphenols, catechins and other antioxidants which may help protect against various types of cancer, including breast, prostate, and colorectal cancer.
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Cruciferous Vegetables
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Vegetables such as broccoli, cauliflower, cabbage, and kale contain compounds like sulforaphane which have been shown to have anti-cancer properties.
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Berries
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Blueberries and strawberries are rich in antioxidants like anthocyanins, which protect cells from free radical damage, lowering the risk of breast, colon, and prostate cancer.
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Leafy Greens
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Spinach and kale are excellent sources of vitamins, minerals, and phytochemicals such as lutein that support overall health and may help reduce the risk of cancer.
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Turmeric
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Turmeric contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties. Curcumin can help inhibit the growth of cancer cells and prevent the spread of tumours.
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Tomatoes
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Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of certain cancers, particularly prostate cancer.