By Aayushi Gupta
Published June 23, 2023
Whip up a delicious protein-rich omelette using egg whites or a combination of whole eggs and egg whites. Add your favourite vegetables like spinach, bell peppers, mushrooms, and onions for added nutrients and flavour.
Mix 2 tablespoons of chia seeds with a cup of almond milk or any non-dairy milk. Let it sit overnight in the refrigerator. In the morning, top it with fresh fruits, nuts, and some honey or maple syrup.
Layer Greek yogurt with fresh berries, sprinkle some granola or crushed nuts, and add a drizzle of honey or agave syrup for a satisfying and protein-rich breakfast.
Toast a slice of whole-grain bread and top it with mashed avocado, a squeeze of lemon juice, a sprinkle of sea salt, and a pinch of red pepper flakes for a healthy and filling breakfast.
Blend frozen berries, a banana, spinach, or kale, almond milk, and a scoop of protein powder. Pour the smoothie into a bowl and top it with sliced fruits, granola, and chia seeds.
Cook quinoa according to package instructions and mix it with cinnamon, chopped nuts, and some honey. Top it with sliced fruits like apples or berries for added freshness.
Make pancakes using whole-grain flour and incorporate mashed bananas or unsweetened applesauce into the batter. Serve them with a dollop of Greek yogurt and a side of fresh fruit.
Scramble two eggs and saute your favorite vegetables like spinach, bell peppers, and mushrooms. Wrap them in a whole-grain tortilla and add some salsa or hot sauce for extra flavor.
Enjoy a bowl of cottage cheese topped with a mix of fresh fruits like berries, diced melon, and sliced peaches. Sprinkle some ground flaxseed or nuts to add a crunch.
Fill a whole-grain tortilla with scrambled eggs, black beans, diced tomatoes, avocado slices, and a sprinkle of low-fat cheese. Roll it up and enjoy a satisfying and nutritious breakfast.