Bitter foods often get a bad rap due to their intense flavour profile, but they pack a punch when it comes to health benefits. Here are 5 bitter foods that can contribute to your well-being.
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Kale
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This leafy green powerhouse is rich in vitamins A, C, and K, as well as antioxidants and fibre. Its bitter taste comes from compounds like glucosinolates, which can prevent cancer and cardiovascular health.
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Dark Chocolate
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While not as bitter as some other foods, dark chocolate contains flavonoids like catechins and epicatechins. These compounds have antioxidant properties that help lower blood pressure and improve heart health.
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Bitter Gourd
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Bitter gourd contains antioxidants and anti-bacterial properties, which may help regulate blood sugar levels and improve insulin sensitivity. It combats germs and viruses which helps boost immunity.
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Grapefruit
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Despite its tartness, grapefruit is loaded with vitamin C, fibre, and antioxidants like lycopene and beta-carotene. It's been associated with weight loss, better heart health, and blood sugar control.
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Broccoli Rabe
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Also known as rapini, this bitter green vegetable is a great source of vitamins A, C, and K, as well as calcium and iron. It contains sulforaphane, a compound with anti-inflammatory and anti-cancer properties.