Kidney failure is not a rare problem. It is a common condition that affects millions of people. Did you know yoga can help reduce the risk? Here are some yoga poses for kidneys you should try.
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Bhujangasana
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This yoga asana is beneficial for stimulating abdominal organs and relieving stress. It's also effective in treating kidney problems.
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Setu Bandhasana
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Also known as bridge pose, this yoga asana is beneficial for kidney health. It also helps control your blood pressure levels and reduce stress.
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Naukasana
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Boat pose or naukasana is a good pose that can help you deal with kidney problems. It does so by strengthening your abdominal organs as well as improving digestive health.
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Shashankasana
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Rabbit pose or Shashankasana is believed to be an excellent pose for improving kidney disease. It also tones pelvic muscles, relieves constipation, reduces anger, and promotes good mood.
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Kapalbhati Pranayama
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Performing this asana requires energy and generates a lot of body heat, which helps dissolve toxins from the body. It is also known to strengthen your kidney functions.