Hail tea lovers because some of your favourite teas can help you get rid of extra fat. Here are 6 teas that might help in weight loss.
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Green Tea
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When we talk about weight loss, we can't miss out on green tea. Studies have found that green tea contains flavonoids called catechins that can help you burn fat and more calories.
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White Tea
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One of the least processed tea varieties, white tea can help break down fat and prevent new fat cells from forming, thus promoting weight loss.
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Oolong Tea
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A rich source of catechins, oolong tea is also believed to help people lose weight. Studies have found that it can help you get rid of extra weight and belly fat.
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Black Tea
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Black tea is believed to promote metabolism. It prevents fats and carbohydrates from accumulating in the body.
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Hibiscus Tea
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If you don't like green tea, you can try hibiscus tea! Hibiscus tea gives you access to certain plant chemicals that promote fat metabolism and control lipid metabolism genes.