Best Vegan Alternatives If You Can't Have Cow Milk
While cow milk is popular, a lot of people can't drink it due to several reasons. Whether you are lactose intolerant or planning on going vegan or dairy free, here are the best substitutes for cow's milk.
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Coconut Milk
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Since coconut milk contains no protein and is high in fat, it is not the best option if you are trying to up your protein intake. The upside is that it is low in calories and fat, good for someone who is on a calorie deficit diet.
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Almond Milk
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Low in calories, fat, and carbohydrates, almond milk can be a good addition to your diet. However, it is low in protein. So, choose the almond milk that contains the most content of almonds in it.
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Soy Milk
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Made from soybeans or soy protein, soymilk contains a good amount of protein, fat, calories, and carbs. However, it doesn't suit everybody so make sure you check with your doctor before drinking it.
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Oat Milk
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Free of dairy, soy and nuts, oat milk contains calcium, vitamins D, A, and riboflavin. It is also high in protein and fibre. However, it is also high in carbs and calories. So choose wisely and according to your requirements.
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Goat Milk
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High in essential nutrients, goat milk is easier to digest, contains lower risk of allergies and promotes better heart health. It might be little expensive than cow milk.
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While there is a wide range of non-dairy milk available, choose the one that suits you. Avoid the ones that contain added sugar but the ones loaded with healthy nutrients.