There are various diets that people follow for weight loss, and the effectiveness of each diet can vary depending on individual preferences and needs. Here are 5 popular diets to boost weight loss.
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Mediterranean Diet
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This diet emphasizes whole, unprocessed foods such as fruits, vegetables, whole grains, lean proteins (fish, poultry, legumes), and healthy fats (olive oil, nuts) to promote weight loss.
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DASH Diet
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Designed to lower blood pressure, it focuses on fruits, vegetables, whole grains, lean proteins, and low-fat dairy. It supports weight loss and overall well-being.
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Ketogenic Diet
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The keto diet is a low-carb, high-fat eating plan designed to induce ketosis, a metabolic state where the body burns fat for energy. It may help with weight loss and blood sugar control.
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Intermittent Fasting
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Intermittent fasting involves cycling between periods of eating and fasting. Popular methods include the 16/8 method (fasting for 16 hours and restricting eating to an 8-hour) or alternate-day fasting for weight loss.
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Vegan Diet
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A vegan diet can aid in weight loss due to its emphasis on plant-based foods that are generally lower in calories and higher in fibre. It focuses on whole grains, fruits, vegetables, legumes, and lean plant-based proteins.