Healthy Cooking Oils For Heart Health

Healthshots By Arushi Bidhuri Published Feb 06, 2023

Refined oil in your food can put your heart health in danger. Switch to these healthy alternatives for the sake of your heart.

[{"selector":"#anim-32ca330f-01d4-4fb2-8afd-aa0341b60158","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b55ea8b-32e1-4bff-b024-8a8f8d6cab30","keyframes":{"transform":["translate3d(0px, 148.56634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7356d56c-2429-457e-b57d-d5652d1ce2fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06438483-3819-47c2-9d64-c4cae6fb2aa6","keyframes":{"transform":["translate3d(0px, 334.56819%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84add011-123b-464b-959d-662b01f5b1f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Avocado Oil

[{"selector":"#anim-16322fa1-55e1-4ad2-8baf-41bdca5a59f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-174416aa-cc23-4f9c-b6af-70f10e9ce187","keyframes":{"transform":["translate3d(0px, 156.91353%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5070996b-4493-407d-b58d-6ceaf61ed1e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f28e33e0-07ef-4912-90a1-c9aef88aa498","keyframes":{"transform":["translate3d(0px, 376.38857%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-338862c0-9ada-47bc-a4c9-d0504330c414 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-20.769231094477092%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Avocado oil is rich in healthy monosaturated fats, which is beneficial for heart health.

[{"selector":"#anim-1a081b38-f811-466a-8d48-b9531c26d57a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbe6a586-d652-4684-8613-53bd13b11562","keyframes":{"transform":["translate3d(0px, 163.49204%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-937a7a7b-8910-433d-9bb9-0b263a17b657","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed69f107-afc6-4124-b62b-e6bac5399746","keyframes":{"transform":["translate3d(0px, 376.38857%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a1317db-d0c7-4c57-9428-b5fb7749cec4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Grapeseed Oil

[{"selector":"#anim-d110f07d-d6b1-4ce6-861f-fcba00ea6e4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cad4da3-423f-46d8-a850-e57f03ccb81b","keyframes":{"transform":["translate3d(0px, 145.80244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf21cee-d6a8-4466-ad5f-fcabdb71f82c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6b27f01-73df-4c2d-982d-9afba96cb2b1","keyframes":{"transform":["translate3d(0px, 334.56819%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Low in saturated fat, grapeseed oil is good for your heart. It also contains omega-6 polyunsaturated fatty acids and vitamin E.

[{"selector":"#anim-18432812-f2ed-4e22-8678-0904ad87b851","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b04a5d8-6dd3-4cb0-938e-1bd8dd886258","keyframes":{"transform":["translate3d(0px, 145.34053%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da19d91f-3308-40ec-be48-2b3d35ea678c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1b33b4d-456e-4b03-9bd5-9c705547f809","keyframes":{"transform":["translate3d(0px, 334.56819%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sesame Oil

[{"selector":"#anim-4e0b09e2-e527-4120-aadb-c5402e44da79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d80280c1-044b-44f1-a3e8-bea70d230aa6","keyframes":{"transform":["translate3d(0px, 155.80244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eea52a78-2fd8-49d6-a0a8-dc6634b3d83c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb233450-863e-4b98-a451-a57ad29111a9","keyframes":{"transform":["translate3d(0px, 376.38857%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28d7f292-ab43-4e76-a64c-d60a65690f9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Sesame oil contains anti-inflammatory and antioxidant properties, which can help reduce the odds of heart disease.

[{"selector":"#anim-d135c511-1d0e-4506-b6d8-62461c57d62d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ede5206c-fc1c-4db6-9132-24992a65b18b","keyframes":{"transform":["translate3d(0px, 216.51655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf35e307-8ca7-4573-b9d8-845ff533b07c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ede2ba0f-e48d-4c1b-9135-3034bbddb039","keyframes":{"transform":["translate3d(0px, 376.38857%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cb6f16a-a3df-4732-89a0-59947a3c2af0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Olive Oil

[{"selector":"#anim-418a7035-e980-449e-b8a3-eca07dc01e5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc692ebd-cf11-47c7-94d5-afed0204aa29","keyframes":{"transform":["translate3d(0px, 326.09814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30d1783a-99ce-4f30-b444-6dcd967f0d80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05beade6-78f7-4636-a18f-5f55434eee46","keyframes":{"transform":["translate3d(0px, 376.38857%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-169f111a-ce4e-4370-ae10-46b255b634dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Packed with antioxidants, olive oil is good to promote heart health. It improves blood circulation and improves heart health.

[{"selector":"#anim-4fa8126d-ba63-429f-a474-98eb1bbbae1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec916649-7b35-469a-80c1-275f13b633e4","keyframes":{"transform":["translate3d(0px, 148.56634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90b13545-6f4b-47b3-a4d8-b56093ef97e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a7aab83-6144-4db2-ae5e-2b731d3ef540","keyframes":{"transform":["translate3d(0px, 376.38857%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-560bd740-aa05-4442-af2c-e2da987d5c21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Flaxseed Oil

[{"selector":"#anim-2238b51c-445d-4278-9e75-9ef9648c0f6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84a1ff65-a70e-4155-b942-9b2d758d3d0d","keyframes":{"transform":["translate3d(0px, 155.80244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a94449-ef6c-40f2-afc2-032b1ab9e7e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29fd3625-1f03-4452-a593-59f9256b02b0","keyframes":{"transform":["translate3d(0px, 376.38857%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-988331d4-de79-4dbf-93a8-9b2fb641072b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Flaxseed oil is great for your heart, thanks to alpha-linolenic acid, a form of omega-3 fatty acids.

[{"selector":"#anim-535a0226-fd4f-4fef-99ca-3c9d5d9b27c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88eb8c34-ed2e-4415-b870-7562b38c4303","keyframes":{"transform":["translate3d(0px, 216.51655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3d9f68c-062e-4179-be02-c1dfb4108259","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f85adc9-3300-4494-a46f-87554eeea9d5","keyframes":{"transform":["translate3d(0px, 334.56819%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a905cd13-a12a-48cb-8e3e-fb21df718f40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-74cc0d35-4e32-41e2-b15e-393454590bcf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.307692430877367%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] For more health related stories click here

Healthy Cooking Oils For Heart Health

Refined oil in your food can put your heart health in danger. Switch to these healthy alternatives for the sake of your heart.

Image Credits : Shutterstock

Avocado Oil

Image Credits : Unsplash

Avocado oil is rich in healthy monosaturated fats, which is beneficial for heart health.

Image Credits : Unsplash

Grapeseed Oil

Image Credits : Shutterstock

Low in saturated fat, grapeseed oil is good for your heart. It also contains omega-6 polyunsaturated fatty acids and vitamin E.

Image Credits : Shutterstock

Sesame Oil

Image Credits : Freepik

Sesame oil contains anti-inflammatory and antioxidant properties, which can help reduce the odds of heart disease.

Image Credits : Freepik

Olive Oil

Image Credits : Unsplash

Packed with antioxidants, olive oil is good to promote heart health. It improves blood circulation and improves heart health.

Image Credits : Freepik

Flaxseed Oil

Image Credits : Freepik

Flaxseed oil is great for your heart, thanks to alpha-linolenic acid, a form of omega-3 fatty acids.

Image Credits : Shutterstock