Healthshots

By Aayushi Gupta

Published July 18, 2024

5 Benefits Of Sprouts For Weight Loss 

Sprouts are packed with vitamin C, vitamin K, folate, fibre, protein and are low in calories, which makes them a great addition to your diet if you are looking to shed some kilos. Know the 5 benefits of sprouts for weight loss.

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Loaded With Fibre

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Sprouts are rich in dietary fibre, which helps in digestion, promotes satiety, and regulates bowel movements. High fibre content also contributes to a feeling of fullness, reducing overall calorie intake.

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Low In Calories

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Sprouts are low-calorie foods that are also typically low in fat. This makes them ideal for weight loss diets, as they provide essential nutrients without adding excess calories or unhealthy fats.

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High in Protein

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Despite being low in calories, sprouts are surprisingly high in protein. Protein is crucial for muscle growth and repair, and it also helps boost metabolism. A diet rich in protein and fibre reduces cravings, supporting weight loss.

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Improves Gut Health

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Sprouts are known to promote gut health due to their high fibre content and beneficial enzymes produced during the sprouting process. A healthy gut is linked to better nutrient absorption and weight management.

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Boosts Immunity

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Sprouts are packed with vitamins, minerals, and antioxidants that support immune function. A strong immune system is important for overall health, including weight loss.

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While sprouts are safe to consume and healthy, their high fibre and protein content can make them a bit hard to digest. This may lead to digestive problems, such as diarrhoea. Moreover, consuming raw and uncooked sprouts can make you susceptible to bacteria and infections like E. coli.  

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Side effects of sprouts

Always boil and cook sprouts with spices such as black pepper, cinnamon, etc. to make them easy to digest. You may also add vegetables and even some fruits. Always avoid eating sprouts if they are slimy, which means they are spoiled.

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How to consume sprouts?

Sprouts are big on nutrition! Here’s how to make them at home

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