Shadow boxing is an excellent full-body workout and several Bollywood actresses are also trying it! Read 5 reasons why you should also try it!
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Aids In Fat Loss
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Shadow boxing is a cardio workout that helps burn tons of calories and fat in all parts of your body, especially the belly.
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Boosts Balance
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Do you lose balance when you squat? Well, with shadow boxing, you can improve your balance and coordination as it strengthens your core.
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Helps In Mucsle Gain
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Not only does shadow boxing improve strength but it is also a great workout to gain muscles, especially for the biceps, triceps, and shoulders.
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Reduces Stress
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One of the significant benefits of shadow boxing is stress management. It helps release endorphins, which in turn reduces negative emotions and stress.
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A Full Body Workout
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Shadow boxing is a full-body workout because it challenges several muscles in your body. This makes it a great cardio and strength training workout!