5 Health Benefits Of Sendha Namak

Healthshots By Aayushi Gupta Published Mar 18, 2023

World Salt Awareness Week: Read 5 reasons why you should replace your table salt with rock salt aka "sendha namak."

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Promote Metabolism

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Sendha namak aids in weight loss by enhancing the body's ability to absorb water and minerals and by accelerating metabolism.

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Reduce Muscle Cramps

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If you regularly consume sendha namak, it can relax and relieve muscle cramps as well as improve nerve function.

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Treat Sore Throat

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Gargling with salt water is a common home remedy to treat sore throats. Instead of using table salt, use sendha namak for an instant relief.

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Aid In Digestion

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Not only digestion, but it can also help in controlling many digestive issues such as bloating, constipation, heartburn and even stomach worms.

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Boost Skin Health

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Sendha namak can cleanse, strengthen and rejuvenate the skin tissues which in turn can give you more clear and glowing skin.

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Black salt or white salt: Is one better than another?

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5 Health Benefits Of Sendha Namak

World Salt Awareness Week: Read 5 reasons why you should replace your table salt with rock salt aka "sendha namak."

Image Credits : Shutterstock

Promote Metabolism

Image Credits : Adobe Stock

Sendha namak aids in weight loss by enhancing the body's ability to absorb water and minerals and by accelerating metabolism.

Image Credits : Adobe Stock

Reduce Muscle Cramps

Image Credits : Shutterstock

If you regularly consume sendha namak, it can relax and relieve muscle cramps as well as improve nerve function.

Image Credits : Shutterstock

Treat Sore Throat

Image Credits : Adobe Stock

Gargling with salt water is a common home remedy to treat sore throats. Instead of using table salt, use sendha namak for an instant relief.

Image Credits : Adobe Stock

Aid In Digestion

Image Credits : Adobe Stock

Not only digestion, but it can also help in controlling many digestive issues such as bloating, constipation, heartburn and even stomach worms.

Image Credits : Adobe Stock

Boost Skin Health

Image Credits : Adobe Stock

Sendha namak can cleanse, strengthen and rejuvenate the skin tissues which in turn can give you more clear and glowing skin.

Image Credits : Adobe Stock

Black salt or white salt: Is one better than another?

Image Credits : Adobe Stock