5 Benefits Of Chia Seeds For Hair

Healthshots By Aayushi Gupta Published July 6, 2024

Chia seeds are a powerhouse of essential nutrients such as protein, omega 3 fatty acids, antioxidants etc. While these tiny seeds are beneficial for overall health, know 5 benefits of chia seeds for hair and how to use it.

[{"selector":"#anim-4bef18c5-10ef-47d1-a726-8a78f22f308f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a3d1a4f-3028-45e5-ad4d-154ea1a411e0","keyframes":{"transform":["translate3d(0px, 154.51159%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1258ebec-7f12-4b8e-b75a-74c83440c3e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0adab41-ba0b-4acf-9b75-ea995c7729e2","keyframes":{"transform":["translate3d(0px, 354.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56845a87-a74f-4623-8d89-353321055cc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.746345151549491%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Rich In Nutrients

[{"selector":"#anim-6c04a67f-88e0-4758-91a5-2cbd070c449a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4f01534-c454-49b1-b617-99fef3965d1d","keyframes":{"transform":["translate3d(0px, 302.84237%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3450c43e-96b3-4de9-b423-eb7e9205758b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45cf3c59-d049-4220-b12e-e491d398dd74","keyframes":{"transform":["translate3d(0px, 354.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb83993-87e1-4bb5-a82e-8d5f7db5c5f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Chia seeds are packed with omega-3 fatty acids, protein, zinc, and antioxidants like vitamin E, which help nourish hair follicles, promote hair strength, and prevent hair breakage.

[{"selector":"#anim-f11bf983-58cb-45e0-9fe6-e7e9217a110c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-196cb13c-d820-484b-9dd6-93fda0be9906","keyframes":{"transform":["translate3d(0px, 170.91239%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec030efc-c20c-4ba2-b01e-d6de1201f9c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8b9cf37-512e-4ed9-90a3-0e3910140eb5","keyframes":{"transform":["translate3d(0px, 354.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ba096bb-8baf-4079-80a9-20629e64a4cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Promotes Hair Growth

[{"selector":"#anim-761305e2-79d6-446a-8747-82c6da6a324f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38eee025-ce7b-40db-ab79-00d832a79e6a","keyframes":{"transform":["translate3d(0px, 200.24686%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c79cbd5d-edef-4380-b960-222651cc65b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bbb0da9-65de-41a1-8cff-70851d65ac3c","keyframes":{"transform":["translate3d(0px, 354.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b574d4b-0491-4883-b88f-745d69829462 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-20.595121710818162%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Packed with omega-3 fatty acids and protein, chia seeds improve blood circulation to the scalp, supporting hair growth and preventing hair loss. These tiny seeds can also help repair damaged hair.

[{"selector":"#anim-fc7fc055-cdb7-4023-883d-9d6e761df02f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7505c1e0-c2ef-4192-9bbd-b1e502bc427e","keyframes":{"transform":["translate3d(0px, 154.51159%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e3a914-d335-4ef2-b9cf-faed88c34823","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78289dee-d160-4a1a-8b59-1a1e9632397e","keyframes":{"transform":["translate3d(0px, 354.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d1ace6b-8160-4d32-80bb-becc4b07471c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Hydrates Your Hair

[{"selector":"#anim-8c69ff20-4105-4ba9-b97f-78cd91549b67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8813860f-96c3-43b7-9b9c-d7a7f45950bd","keyframes":{"transform":["translate3d(0px, 302.84237%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97d69149-ce08-4f3b-ac10-192636ad7b1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c6559df-b241-44ae-9f48-2dd56f0d1b31","keyframes":{"transform":["translate3d(0px, 354.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad767e47-9e50-44e9-9a64-2734aa5389bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(23.483193127427633%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Chia seeds have natural hydrating properties that are known to lock moisture into the hair shaft, leaving your hair softer, smoother, and more manageable.

[{"selector":"#anim-890e9438-5879-4427-aa05-ec36c7388ad3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b279842-da54-485c-99a3-bd65a480d036","keyframes":{"transform":["translate3d(0px, 189.00219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50ed262b-2ab7-4821-8af3-c4518cd988dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-164b509f-f4ad-4366-843a-ef0595c0156a","keyframes":{"transform":["translate3d(0px, 354.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6114014a-0e50-4116-8580-ca6478f2212d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.147058777912761%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Reduces Frizz

[{"selector":"#anim-95c48f4c-1f0a-4024-9c03-818de72e5a36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e59783b4-0248-49e4-ba89-3ecb4d571018","keyframes":{"transform":["translate3d(0px, 302.84237%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a57552-3130-40cf-b999-8976782cea29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a420dbcb-30d8-4f28-b8a0-dcb452c636ac","keyframes":{"transform":["translate3d(0px, 354.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdd950f2-65f3-43d0-9195-c022032a359c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.97294563128639%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

While protein content reduces hair breakage and split ends, the moisturising and smoothing effects of chia seeds help reduce frizz and dryness, making hair appear smoother and more polished.

[{"selector":"#anim-44663c9f-016b-449d-a73d-86d220d3f7fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85026a64-c1c2-4eca-8224-f07a1b784a47","keyframes":{"transform":["translate3d(0px, 168.47335%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d2885d-8842-4832-9e90-e978fdac3b10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c523a6ed-95f2-4121-a11d-b2def7eef072","keyframes":{"transform":["translate3d(0px, 354.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccb0ffa8-cbcf-49ce-ae9a-e638e6f9fce7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.542016707524564%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Adds Shine

[{"selector":"#anim-f8710740-ad84-41d2-af46-cc3c1b21e586","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da3b67d-97e8-413e-a7e9-d3a97f00751e","keyframes":{"transform":["translate3d(0px, 302.84237%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31937e19-b242-486e-9603-dfd89c23360a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec0bd791-dfde-4586-b1bd-8a868f6fbcfe","keyframes":{"transform":["translate3d(0px, 354.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a34b0f0-30e6-4471-987c-586b229bd142 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

When applied topically, regular use of chia seeds can keep your hair hydrated. This enhances the natural shine and luster of hair, leaving it looking healthy and vibrant.

[{"selector":"#anim-5b4b92e5-6e5b-4448-81ba-d185b5105906","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cc8ac44-1272-493e-ab86-17108ea8cd8d","keyframes":{"transform":["translate3d(0px, 169.53409%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce7fdf2b-3824-4130-92ef-2475167dff4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7bc3a80-bc55-4a18-b3ec-93cc785cdd60","keyframes":{"transform":["translate3d(0px, 354.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c57491ac-9994-4c84-883f-d5259e9be8bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4891544898775209%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

How To Use Chia Seeds For Hair?

[{"selector":"#anim-db077a36-21df-4ff2-8e34-ce263783318f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dadcacc-ac73-4fb3-aa2b-8c070ac1479d","keyframes":{"transform":["translate3d(0px, 198.02467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-261f3f60-da9a-4bac-883a-0d1fc23de075","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-505d5c6a-dbee-4104-8b1f-c1b7b235ca1e","keyframes":{"transform":["translate3d(0px, 354.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dae81bd6-0cc4-4374-af62-38466db0ea3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.012198579577639%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Image Credits : Adobe Stock

[{"selector":"#anim-6ec7fd8c-488b-48e0-a837-ad53c8a676aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59fc597d-f111-46ff-bd8b-1811cf17e617","keyframes":{"transform":["translate3d(0px, 161.46958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df1d0be6-020f-4d07-90ac-603c4412aea2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d0b81f-20bf-4d8c-b65d-fb5f55620a8f","keyframes":{"transform":["translate3d(0px, 354.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7943e5d-a881-42e6-8add-35613cc76772","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5c9b5bb-4e4e-4d58-9d4e-0950154ee6df","keyframes":{"transform":["translate3d(0px, 619.57646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a330e43e-c932-4fe3-b53f-dd9bdad98fa9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Mix chia seeds with yoghurt or aloe vera gel to create a nourishing hair mask. Apply evenly to damp hair, cover with a shower cap, and leave it on for 30 minutes before rinsing it off.

Image Credits : Adobe Stock

[{"selector":"#anim-e779c3c8-4af3-4183-9623-6d55b3c6971f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54d75fcf-7fbe-44fa-b8cb-8558bfda3437","keyframes":{"transform":["translate3d(0px, 170.91239%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c84564c2-25c6-4412-a3fa-b403ff88eb5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c7c192-1d83-4f01-95f5-1a0033be4e0f","keyframes":{"transform":["translate3d(0px, 354.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f02e97bb-71b2-4e65-b9db-980a940fb1f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df280a59-2362-4882-9f89-8852c1b72993","keyframes":{"transform":["translate3d(0px, 643.38593%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af2a95e0-1f8e-4f7e-bcc1-f28967104b3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Combine chia seed oil with a carrier oil like coconut or argan oil. Massage this blend into your scalp and hair, leave it on for 30 minutes to an hour, then shampoo and condition your hair as usual.

Image Credits : Adobe Stock

[{"selector":"#anim-3cceffff-006f-447f-afef-ae1be1471328","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-614db96f-ce8f-4b42-ba81-99072059d116","keyframes":{"transform":["translate3d(0px, 148.97828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9d7b75a-63d6-4f77-b3ea-4994662481db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5347835-91ed-4e53-9578-1022a8445e9a","keyframes":{"transform":["translate3d(0px, 354.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07502962-ece5-4cfa-b8aa-d7185fe1ab40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-769a3791-4e38-498a-897f-0862e1bcfd24","keyframes":{"transform":["translate3d(0px, 762.43342%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e65b0191-f51a-491e-b3a7-5c33ed8bd21c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] You may prepare chia seed water or pudding, blend them into smoothies, or sprinkle them on yogurt or salads. This offers essential nutrients like zinc, magnesium, vitamin E, antioxidants, protein, and omega-3 fatty acids, promoting overall health.

Chia seeds for cholesterol: 7 reasons why it can improve your heart health

[{"selector":"#anim-f7338b66-0708-40c7-b643-68cdd57263be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64195b67-d6cb-4b12-8b07-4d19356089e2","keyframes":{"transform":["translate3d(0px, 354.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84c4e6e1-1c2c-48ec-b59e-d4d5fbfe26eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0e8487f-84c3-4e0d-832e-ba69feea7b49","keyframes":{"transform":["translate3d(0px, 834.56819%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9efdc2b-9000-4c9b-8488-ae25707cc7e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Up Next

5 Benefits Of Chia Seeds For Hair

Chia seeds are a powerhouse of essential nutrients such as protein, omega 3 fatty acids, antioxidants etc. While these tiny seeds are beneficial for overall health, know 5 benefits of chia seeds for hair and how to use it.

Image Credits : Adobe Stock

Rich In Nutrients

Image Credits : Adobe Stock

Chia seeds are packed with omega-3 fatty acids, protein, zinc, and antioxidants like vitamin E, which help nourish hair follicles, promote hair strength, and prevent hair breakage.

Image Credits : Adobe Stock

Promotes Hair Growth

Image Credits : Adobe Stock

Packed with omega-3 fatty acids and protein, chia seeds improve blood circulation to the scalp, supporting hair growth and preventing hair loss. These tiny seeds can also help repair damaged hair.

Image Credits : Adobe Stock

Hydrates Your Hair

Image Credits : Adobe Stock

Chia seeds have natural hydrating properties that are known to lock moisture into the hair shaft, leaving your hair softer, smoother, and more manageable.

Image Credits : Adobe Stock

Reduces Frizz

Image Credits : Adobe Stock

While protein content reduces hair breakage and split ends, the moisturising and smoothing effects of chia seeds help reduce frizz and dryness, making hair appear smoother and more polished.

Image Credits : Adobe Stock

Adds Shine

Image Credits : Adobe Stock

When applied topically, regular use of chia seeds can keep your hair hydrated. This enhances the natural shine and luster of hair, leaving it looking healthy and vibrant.

Image Credits : Adobe Stock

How To Use Chia Seeds For Hair?

Image Credits : Adobe Stock

Image Credits : Adobe Stock

Hair Mask

Hair Mask

Image Credits : Adobe Stock

Chia Seed Oil

Chia Seed Oil

Image Credits : Adobe Stock

Add To Diet

Add To Diet

Chia seeds for cholesterol: 7 reasons why it can improve your heart health

Image Credits : Adobe Stock

Download App