Healthshots

By Aayushi Gupta

Published Feb 3, 2023

5 anti-ageing foods to look young

Want to look younger but don’t know what to do? Well, a healthy diet can go a long way! Eat these anti-ageing foods, which are full of antioxidants, healthy fats and essential nutrients.

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Grapes

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Grapes are a powerhouse of antioxidants that can fight against free radical damage to the cells and improve skin elasticity and blood circulation.

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Tomatoes

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Tomatoes are packed with antioxidants such as vitamin C and lycopene. These nutrients can delay the onset of wrinkles and fine lines and help you look a little younger.

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Cabbage and Spinach

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On the one hand, cabbage contains vitamins A, D, and Indole-3-carbinol, which have powerful anti-ageing benefits. On other hand, spinach has a high water content that prevents the signs of ageing.

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Blueberries

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Blueberries are bursting with antioxidants. Hence, it is a wonderful anti-ageing fruit that can help you to stay young and slow down ageing.

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Collagen-rich foods

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Collagen-rich foods such as eggs, fish, bone broth, garlic, and citrus fruits—all help to improve the elasticity of the skin and keep it young and glowing.

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