Want to look younger but don’t know what to do? Well, a healthy diet can go a long way! Eat these anti-ageing foods, which are full of antioxidants, healthy fats and essential nutrients.
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Grapes
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Grapes are a powerhouse of antioxidants that can fight against free radical damage to the cells and improve skin elasticity and blood circulation.
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Tomatoes
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Tomatoes are packed with antioxidants such as vitamin C and lycopene. These nutrients can delay the onset of wrinkles and fine lines and help you look a little younger.
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Cabbage and Spinach
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On the one hand, cabbage contains vitamins A, D, and Indole-3-carbinol, which have powerful anti-ageing benefits. On other hand, spinach has a high water content that prevents the signs of ageing.
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Blueberries
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Blueberries are bursting with antioxidants. Hence, it is a wonderful anti-ageing fruit that can help you to stay young and slow down ageing.
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Collagen-rich foods
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Collagen-rich foods such as eggs, fish, bone broth, garlic, and citrus fruits—all help to improve the elasticity of the skin and keep it young and glowing.