By Aayushi Gupta
Published Aug, 2024
Building strong abs involves targeting the core muscles, which include the rectus abdominis, obliques, and transverse abdominis. Here are 5 top exercises that can contribute to strengthening and sculpting these muscles.
Plank
Plank is one of the best exercises to build abs and abdomen muscles. By holding this pose, you engage multiple muscle groups, including your entire core, which helps build strength and endurance.
Mountain Climbers
This high-intensity exercise strengthens core muscles and offers cardiovascular benefits, helping to burn calories. Not only does it build abs but it also reduces joint pain and stiffness.
Russian Twists
Russian twists target the obliques, and the muscles along the sides of your abdomen and build stamina. When performed regularly, this exercise can contribute to improved balance and fat burn.
Bicycle Crunches
This exercise is effective for working both the upper and lower abs, as well as the obliques. The constant motion while performing this exercise helps in building strength and contributes to a more sculpted and defined waistline.
Leg Raises
Focusing on the lower abs and leg raises helps reduce lower abdominal fat and strengthen the lower core. This exercise is excellent for toning the overall body and reducing back and leg pain.