A strong back gives you the strength and posture to carry your body well. Here are 4 exercises that can help if you wake up with a stiff back.
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Release Your Upper Back
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To perform this exercise, you need to kneel beside your bed and bend forward so that your elbows are on the bed. Make sure your forehead is touching the mattress. Stay in this position for at least 60 seconds.
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Spinal Twists
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Lie down and stretch your arms sidewards. Bend your knees and twist them, from below the waist, to your right and then left. Make sure your upper body remains in the same position. Do this 20 times.
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Cat Cow
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To perform this exercise, get on all fours and balance your weight equally. Inhale as you look up and drop your belly down. Then exhale as you look down and arch your back. Do this 10 times.
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Child’s Pose
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This pose helps with the strengthening of your spine. Push back from a kneeling position as you set your hips on your ankles. Stretch your spine forward with your arms in front of you. Hold this pose for at least 60 seconds.