By Arushi Bidhuri
Published Nov 04, 2023
From oranges to kiwis, eating citrus fruits boosts immunity, prevents infections, and avoids inflammation.
Leafy greens are rich in vitamins that boost immunity. Consume vitamin K for reducing blood clotting, and vitamin A, a boon for your eyes. Even frozen greens are as good as fresh!
An excellent source of good fats, it helps in regulating your body temperature. Most dry fruits are rich in omega-3 fatty acids as well, which is good for hair and skin.
Root vegetables such as carrots and turnips are good sources of vitamins A and C, making them a good addition to your winter diet.
Nothing beats the warmth of a hot bowl of soup during the winter season. Prepare any soup during the winter season for quick relaxation and warmth.
Eggs have fats that don't make you fat but help keep your body warm during the cold winter season. They also support cell growth and protect your organs.
Ginger is known for its thermogenic and healing properties. Including ginger in your diet can help boost your metabolism and increase blood flow.
Do you love eating oatmeal or porridge in the morning? It will give your day a warm, hearty start and make your chilly mornings better.
Whether you like strawberries, blackberries, blueberries, or raspberries, you must add these to your diet. They are high in fiber and antioxidants.
If you're a non-vegetarian, you must include meat in your diet as it raises body temperature during metabolism. It is also a good source of iron and protein.