Healthshots

By Aayushi Gupta

Published July 8, 2024

10 Ways To Keep Your Skin Young

By incorporating these 10 golden rules into your daily routine, you can maintain healthy skin and a youthful glow for a long time. These tips will reduce premature skin ageing and give you a younger looking skin.

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Make sure you drink plenty of water throughout the day. It will keep your skin hydrated and plump, while dehydration can make your skin look dull and aged.

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Stay Hydrated

Ultraviolet (UV) rays accelerate skin ageing, causing wrinkles, sunspots, and sagging. Therefore, protection from the sun is essential, even on cloudy days. 

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Apply Sunscreen

Harsh cleansers can disrupt the natural functioning of the skin barrier. So, use a mild cleanser twice a day to remove dirt, oil, and makeup without stripping your skin of its natural oils.

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Cleanse Gently

Choose a moisturiser that suits your skin type and apply it in the morning and at night. Moisturising keeps skin soft and supple, reducing the appearance of fine lines and wrinkles.

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Moisturise Regularly

Exfoliate 1-2 times per week to remove dead skin cells and reveal fresh skin. Avoid harsh scrubs that can cause micro-tears, causing redness and dryness.

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Use Gentle Exfoliation

Include fruits, vegetables, lean proteins, and healthy fats in your diet. These foods will provide you with essential vitamins and antioxidants, which can keep your skin healthy.

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Eat Healthy

Physical activity boosts blood circulation in the body, delivering oxygen and nutrients to skin cells. This helps maintain skin elasticity and a healthy glow.

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Exercise Regularly

Aim for 7-9 hours of sleep per night. During sleep, the body repairs and regenerates skin cells, promoting a youthful appearance.

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Get Enough Sleep

Chronic stress can lead to premature ageing and other skin problems, such as acne. Practice stress-reducing activities like yoga, or meditation to keep skin health in check.

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Manage Stress

Smoking accelerates ageing by damaging collagen. Consuming alcohol in excess can dehydrate your skin and lead to inflammation. So, avoid both.

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Avoid Smoking And Drinking