By Radhika Bhirani
Published Jul 30, 2024

Healthshots

10 Tips for Healthy Friendships

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Friends are not just all for fun! They are also important for our overall wellness. For Friendship Day, here 10 tips to nurture healthy, happy and long-lasting friendships.

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Friends give emotional support in difficult times, and share our joy on happier days. Honest communication is the foundation of any strong friendship. You should be free to share your thoughts, feelings, and concerns freely without feeling judged.

Communicate Openly

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Don't let friendships be one-sided. You should also listen actively and attentively to your friends. Developing this little habit will show show that you truly care and value their presence.

Be a Good Listener

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Every friendship needs healthy boundaries. Respect your friend's privacy and personal space to maintain balance, and set boundaries with your friends for the sake of your mental peace too.

Respect Boundaries

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Everyone is busy in their own lives, but make time on special occasions to celebrate each other, your achievements and milestones. This may help to boost positivity and support in your bond.

Celebrate Together

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Disagreements are a part and parcel of every relationship. But for a healthy friendship, it is important to address conflicts calmly and respectfully.

Handle Conflicts with Grace

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Spending quality time together is one way of keeping your friendships alive and long-lasting. Engage in activities you both enjoy as it will strengthen your bond.

Enjoy Activities Together

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If you hold grudges, you can never have a healthy friendship. Understand that mistakes happen. Maturity lies in forgiving and moving past them.

Forgive and Forget

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Trust is the cornerstone of any friendship. So, be honest, dependable, and loyal to strengthen and maintain trust.

Trust your Friends

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True friends never feel jealous of each other's success. So, ensure that you support your friends' personal and professional growth.

Encourage Growth

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As we grow older, every person changes. At times, you may feel you have outgrown a relationship. But the true test of real friendship is surviving the odds, staying flexible and accepting the other person's evolution. 

Accept and Adapt

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