Healthshots
By Aayushi Gupta
Published July 25, 2024
These tiny seeds are packed with soluble and insoluble fibre and omega-3 fatty acids. This helps promote bowel movements by absorbing water and forming a gel-like substance in the digestive tract.
High in both fibre and protein, lentils helps in digestion by promoting good bacteria in your gut. They can support smooth bowel movement, reducing the risk of constipation.
Known for their soluble fibre content, oats help soften stool and regulate bowel movements. They also contain beta-glucan, which supports a healthy gut environment.
These legumes are not only rich in fibre but also packed with protein. They act as a prebiotic in your body to feed beneficial gut bacteria, promoting overall digestive health.
This grain contains both soluble and insoluble fibre, which can prevent or treat constipation and may lower the risk of other digestive issues such as diarrhoea and bloating.
Besides being a good source of healthy fats and protein, pumpkin seeds are rich in fibre. They may support heart health, aid digestion and provide essential mineral like zinc and magnesium.
Flaxseeds are rich in soluble fibre and omega-3 fatty acids, which help promote healthy bowel movements and can help alleviate constipation. These seeds also help lower bad cholesterol levels.
This whole grain is rich in insoluble fibre, which adds bulk to stool and helps food move more quickly through the digestive tract. Eating barley may also contribute to weight loss.
While known for their healthy fats and protein, almonds also provide a good amount of fibre. These nutrients can contribute to a healthy gut and heart.
Green peas are high in fibre particularly soluble fibre, which supports digestive health by maintaining the flow of waste through your digestive tract and keeping gut bacteria healthy.