By Radhika Bhirani
Published Aug 08, 2024
A healthy diet is always replete with foods of different colours. But green vegetables are especially healthy. They not just help to manage weight, but also keep heart, blood pressure and sugar levels in check.
Add the following green vegetables to your diet and see the difference in your overall health, driven by the consumption of essential vitamins, minerals and more!
Spinach
Well, Popeye did not love spinach for nothing! Spinach or palak is rich in iron, calcium, and vitamins A and C. With just 23 calories per 100g, it boosts eye health and immunity.
Capsicum
Capsicum, or bell pepper, contains vitamins A and C. At around 25 calories per 100g, it enhances skin health and reduces inflammation.
Fenugreek Leaves
Fenugreek leaves are packed with fibre, iron, and magnesium. With 49 calories per 100g, they help regulate blood sugar levels.
Coriander
The flavoursome coriander leaves are high in antioxidants and vitamin K. At only 23 calories per 100g, they aid digestion and detoxification.
Broccoli
Broccoli is a nutritional powerhouse with vitamins C and K. With 34 calories per 100g of cooked broccoli, it supports bone health and boosts immunity.
Lady Finger
Lady Finger, or okra, is rich in fibre, vitamin C, and folate. At 33 calories per 100g, it promotes heart health and digestion.
Cucumber
Cucumbers are hydrating and low in calories, at just 16 per 100g. They are great for skin health and maintaining hydration.
Bottle Gourd
Bottle gourd is low in calories (14 per 100g) and high in water content. It aids weight loss, improves digestion and is a boon for diabetes patients.
Bok Choy
Bok Choy, a type of Chinese cabbage, is loaded with vitamins A, C, and K. With 13 calories per 100g, it supports bone health and reduces inflammation.
Green Beans
Green beans are rich in fibre, vitamins A and C. At 31 calories per 100g, they promote heart health and enhance immune function.