Healthshots
By Arushi Bidhuri
Published Jan 30, 2024
Vitamin C is crucial for your immune system and Kiwi contains a lot of it. Vitamin C helps ward off illnesses and promote overall well-being.
Kiwi is loaded with antioxidants, including carotenoids and polyphenols, that keep oxidative stress away and lower the risk of chronic diseases.
Kiwi contains dietary fibre that promotes regular bowel movements and prevents the risk of constipation.
Low in calories and fat, kiwi is a nutritious snack that helps manage your weight. It also contains fibre, which helps control appetite, which in turn aids weight loss.
Kiwi contains vitamin C and antioxidants which promote collagen synthesis and protect your skin from oxidative damage.
Kiwi contains fibre and has a low glycemic index that helps regulate blood sugar levels. So, it is safe for diabetics but you should consult a doctor.
Kiwi contains potassium, which helps regulate blood pressure and reduces the risk of cardiovascular diseases.
Kiwi contains vitamin K, which supports calcium absorption and promotes strong and healthy bones.
Kiwi contains vitamins, minerals and antioxidants, which promote eye health and slow down the progression of sight problems.