By Arushi Bidhuri

Published Jan 30, 2024

10 Health Benefits Of Kiwi

Kiwi or Chinese Gooseberry is a sweet-tart flavour that everyone loves. Not only is it delicious, but it also contains numerous nutrients that make it healthy for you. Here are the benefits of Kiwi you should know.

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Vitamin C is crucial for your immune system and Kiwi contains a lot of it. Vitamin C helps ward off illnesses and promote overall well-being.

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Contains Vitamin C

Kiwi is loaded with antioxidants, including carotenoids and polyphenols, that keep oxidative stress away and lower the risk of chronic diseases.

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Antioxidants Rich

Kiwi contains dietary fibre that promotes regular bowel movements and prevents the risk of constipation.

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Promotes Digestion

Low in calories and fat, kiwi is a nutritious snack that helps manage your weight. It also contains fibre, which helps control appetite, which in turn aids weight loss.

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Aids Weight Loss

Kiwi contains vitamin C and antioxidants which promote collagen synthesis and protect your skin from oxidative damage.

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Supports Skin Health

Kiwi contains fibre and has a low glycemic index that helps regulate blood sugar levels. So, it is safe for diabetics but you should consult a doctor.

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Manages Blood Sugar Levels

Kiwi contains potassium, which helps regulate blood pressure and reduces the risk of cardiovascular diseases.

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Promotes Heart Health

Kiwi contains vitamin K, which supports calcium absorption and promotes strong and healthy bones.

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Reduces Osteoporosis Risk

Kiwi contains vitamins, minerals and antioxidants, which promote eye health and slow down the progression of sight problems.

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Good For Eyes

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