Healthshots
By Aayushi Gupta
Published Aug 26, 2023
Onions are packed with essential vitamins and minerals, including vitamin C, vitamin B6, potassium, and folate, which support overall health.
They are a rich source of antioxidants, particularly quercetin, which helps combat oxidative stress and reduce the risk of chronic diseases.
Onions may lower blood pressure, reduce cholesterol levels, and improve heart health, potentially reducing the risk of heart disease.
Some compounds in onions have been linked to a reduced risk of certain cancers, including stomach and colorectal cancer.
The vitamin C in onions boosts the immune system, aiding in the body's defense against illnesses.
Onions contain dietary fiber, promoting healthy digestion and preventing constipation.
Quercetin in onions has anti-inflammatory properties, potentially alleviating symptoms of inflammatory conditions like arthritis.
Onions may help regulate blood sugar levels, benefiting individuals with diabetes.
Their antioxidants and sulfur compounds can contribute to healthier skin and hair.