By Arushi Bidhuri
Published Sep 29, 2023
Drinking jeera water helps break down complex nutrients like proteins, fats, and sugar that help keep your gut healthy and keep digestive issues at bay.
Jeera water is a low-calorie drink that boosts metabolism and fat-burning, helping you lose weight. If you want to get rid of stubborn belly fat, you should drink it daily.
Cumin seeds are high in anti-inflammatory properties and prevent the onset of inflammation-induced conditions.
If you are prone to acidity, drinking Jeera water is an effective remedy that helps reduce and prevent acidity and symptoms like heartburn, nausea, bloating, etc.
Jeera is rich in iron that helps in the formulation of haemoglobin in the blood, important for transporting oxygen in the body. It helps prevent and reduce anemia symptoms.
Drinking jeera water can help reduce blood pressure, cholesterol levels, and triglycerides, all of which are important to promote heart health.
Rich in antioxidants and antimicrobial properties, jeera water can help you get healthy and glowing skin. It also prevents acne and protects your skin from infections.
Drinking jeera water at night may help you fall asleep faster and ensure a better quality of sleep. It might even be good for people with insomnia.
Rich in iron, jeera also contains all the essential nutrients that bolster your immunity and protect your body from infections.