By Aayushi Gupta
Published May 29, 2023
Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants that help to combat free radicals and protect against cellular damage.
Avocados are loaded with antioxidants, fats, and vitamin E— they all help to nourish the skin, reduce inflammation and protect against oxidative stress.
Grapes, especially red and purple varieties, contain resveratrol, a compound known for its potent antioxidant ageing effects. It can make your skin glow too!
Citrus fruits such as oranges and grapefruit are excellent sources of vitamin C. It helps to reduce wrinkles and fine lines and keeps your skin firm and glowing.
Watermelon is a hydrating fruit and rich in lycopene, an antioxidant that protects your skin from sun damage and boosts collagen production.
In addition to helping you maintain hydrated, kiwi's antioxidant properties can reduce the signs of ageing and support collagen production.
Pomegranate fruit protects skin from UV rays and promotes healthy skin. Thanks to the vitamin C content present in it. It also promotes cardiovascular health.
Papaya is popular to improve digestion but it can also give the skin moisture that helps to fight against signs of ageing such as wrinkles, dry skin, and fine lines.
Vitamins A, E and C, beta-carotene, and antioxidants found in apricots assist to keep the skin supple and elastic and shield it from the damaging effects of free radicals.
Pineapples contain vitamins A, C, and K, and minerals. They help to maintain clear and healthy skin. Additionally, it can prevent cells from dying and make the skin look younger.