By Aayushi Gupta
Published Sep 04, 2024

Healthshots

10 Foods To Boost Your Energy In 10 Minutes

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When you are feeling sluggish and need a quick pick-me-up, certain foods can give you a boost of energy in just 10 minutes. Here are 10 foods that are perfect for an instant energy lift.

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Bananas are packed with carbohydrates, which are broken down into glucose or sugar in the body and provide a rapid energy boost. They are also rich in potassium, which helps maintain nerve and muscle function.

Banana

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Coffee is the go-to drink for a quick energy surge for many people. The caffeine in coffee blocks adenosine, a neurotransmitter that makes you feel tired, instantly making you more alert and physically energetic.

Coffee

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Chia seeds are tiny but mighty, packed with fibre, protein, and omega-3 fatty acids. They help stabilise blood sugar and provide a sustained energy boost, making them a great addition to smoothies or yoghurt.

Chia Seeds

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Oatmeal is a complex carbohydrate that provides a slow release of energy. It is also high in fibre, which helps stabilise blood sugar levels, keeping your energy steady throughout the day.

Oatmeal

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Dark chocolate has caffeine and theobromine, both of which are natural stimulants. These can enhance alertness and provide a quick energy boost without the crash that comes from eating sugary snacks.

Dark Chocolate

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Eggs are a great source of protein and contain essential amino acids that your body uses to produce energy. They also have choline, which supports brain function, keeping you alert and focused.

Eggs

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Dates are rich in fibre and natural sugars like glucose, fructose, and sucrose, which provide a quick burst of energy. They are also packed with antioxidants that can help fight free radicals and keep cells healthy. 

Dates

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Yoghurt is rich in protein, healthy fats, and carbs, making it a great option for instant energy. The probiotics in yoghurt support gut health, which is essential to maintaining optimal energy throughout the day.

Yoghurt

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Loaded with complex carbs and fibre, sweet potatoes provide a steady supply of energy. They also have beta-carotene, which supports a healthy immune system. You can enjoy sweet potatoes at any time of the year but they are more easily available in winter.

Sweet Potatoes

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Nuts like almonds, walnuts, and cashews are a powerhouse of energy. They are full of protein, healthy fats, and fibre, providing sustained energy. Plus, they contain magnesium, which helps convert food into energy.

Nuts

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