By Aayushi Gupta
Published Sep 16, 2024
Hypertension is the number one risk factor for death globally, as per the World Heart Federation. While it is itself a health problem, constant high blood pressure levels also increase the risk of developing cardiovascular, brain, and kidney diseases.
If you have high blood pressure or hypertension, knowing the causes can help you reduce the risk of it. Here are 10 common causes of high BP that everyone should know.
Chronic stress can lead to increased blood pressure by triggering the release of hormones like cortisol. This, in turn, causes blood vessels to constrict and the heart to pump blood harder, raising blood pressure over time.
Too Much Stress
While in moderation it is not a problem, high caffeine intake can cause a temporary spike in blood pressure by stimulating the heart and constricting blood vessels.
Excessive Caffeine Consumption
A diet high in processed foods, sugar, and unhealthy fats can contribute to high blood pressure. These foods can even result in weight gain, increasing strain on the cardiovascular system.
Unhealthy Diet
Excessive salt in the diet can cause the body to retain water, increasing the volume of blood in your body, which can increase your blood pressure. Reducing salt intake helps manage hypertension effectively.
High Salt Intake
Drinking alcohol in excess can raise blood pressure by increasing the amount of adrenaline in the bloodstream and causing blood vessels to constrict. Avoid drinking alcohol regularly.
Alcohol
Smoking damages blood vessel walls and makes the heart work harder, leading to elevated blood pressure. The chemicals in cigarettes also contribute to arterial stiffness and a higher risk of hypertension.
Regular Smoking
A sedentary lifestyle weakens the heart and increases the risk of weight gain, making it harder for the body to manage blood pressure. However, regular physical activity helps improve overall cardiovascular health.
Staying Inactive
Being overweight or obese can raise the risk of several health problems, including heart disease. Excess body weight puts additional strain on the heart and blood vessels, leading to higher blood pressure.
Being Overweight or Obese
Diabetes and high blood pressure are often linked to each other. High blood sugar levels caused by diabetes can damage blood vessels and lead to increased blood pressure, increasing the risk of hypertension.
Diabetes
A family history of hypertension also increases your risk, as genetic factors can influence blood pressure. While you cannot change genetics, a healthy lifestyle can help mitigate risks associated with it.
Family History