Healthshots
By Aayushi Gupta
Published Mar 13, 2022
The World Health Organization (WHO) estimates that poor hygiene issues such as inadequate hand washing, account for over 80 percent of all viral infections worldwide.
Regular smoking can weaken the immune system and increase the chance of catching viruses like the common cold and the flu. You may also get lungs and throat issues.
Lack of sleep makes it harder to fight infections. Hence, maintaining good sleep hygiene is just as important as maintaining good physical hygiene.
There are several factors that can take a toll on your immunity. So, if your immune system is compromised, you're likely to get cold often.
Both your emotional and physical health suffer from stress. This not only makes you more likely to have a cold but being under stress may also make your cold worse.
Your body may experience recurrent colds if your diet is deficient in vitamins and minerals and you consume an excessive amount of harmful foods like junk, sugar, and processed meals.
It may be an indication of an allergy if you frequently sneeze, cough, or have a runny nose, especially during certain seasons.
Spending more time at home and not going out can weaken your immune system and trigger a cold and cough frequently.
Increased cold sensitivity is a normal part of ageing! The thin layer of fat under the skin and other health issues, make you more susceptible to cold.
Low white blood cell counts may be the root of an unexplained, persistent cough. This condition is known as leukopenia and it can be genetic.
To avoid getting frequent colds, follow a healthy diet rich in essential nutrients, exercise regularly for at least 20-25 minutes a day, and avoid unhealthy habits such as smoking and stress.