Healthshots
By Aayushi Gupta
Published Aug 30, 2023
This leafy green is a vitamin and mineral powerhouse, rich in vitamins A, C, and K, as well as calcium and fiber.
Bursting with antioxidants, blueberries combat oxidative stress and inflammation while providing vitamin C and fiber.
Loaded with omega-3 fatty acids, salmon supports heart health and offers high-quality protein, vitamins, and minerals.
A protein-packed grain, quinoa is a complete protein source, providing all nine essential amino acids, along with fiber, vitamins, and minerals.
These tiny seeds are fiber champions and supply healthy fats, antioxidants, and essential minerals.
Packed with vitamins A and C, as well as fiber, sweet potatoes promote eye health and digestion.
A cruciferous veggie, broccoli boasts vitamins C and K, fiber, and potent antioxidants.
Known for its healthy fats, avocados also offer fiber, vitamins, and minerals for heart and skin health.
Omega-3 fatty acids, protein, and antioxidants in walnuts support brain function and heart health.
This spice contains curcumin, known for its anti-inflammatory and antioxidant properties, potentially aiding in various health conditions.