Yoga Se Hoga | Episode 4: Toned Legs

If you don’t have strong legs then holding a yoga pose can be really hard. Therefore, it’s time to strengthen your legs with our yoga expert, Swati Kain. Come join her in this episode of Yoga Se Hoga and learn janu sirasana or knee to head pose and paschimottanasana or sitting forward bend pose for toned and strong legs.

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