Yoga Se Hoga | Episode 3: Back Strengthening

Back pain is becoming common day by day, thanks to those long working hours. In this episode of Yoga Se Hoga, yogini Swati Kain will help you beat back pain. Try these two yoga poses – purvottanasana or upward plank pose and urdhva mukha svanasana or upward-facing dog and rejuvenate your spine.