Yoga Se Hoga | Episode 2: Building Strength (So That You Can Hold Your Poses Better)

Just having a fab body is not enough. Strength, flexibility, and great posture are also important. In this episode of Yoga Se Hoga, our coach, Swati Kain, is revealing three easy yoga poses – mountain pose or tadasana, tree pose or vrksasana, andcrescent pose or Anjaneyasana to strengthen your muscles.