Sitting all-day long and attending Zoom calls is now the new normal. But all this is costing you your health. Stiffness in the body, lack of concentration, and restlessness is making the situation all the more worse. But thankfully, we have an answer to all these problems and it's hidden in yoga. Watch this exclusive video for International Day of Yoga where yoga expert, Shreya Sethi is demonstrating some easy yoga asanas that you can do in between your meeting breaks to improve your productivity and overall health.

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