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Weight Loss

Work It Out With Nikita Bhardwaj | Ep 5: 4 Stretches You Must Do On Leg Day

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If sore muscles are making you hate leg day at the gym, then let us reveal that you are to blame for the muscle pain. You know why? Because you don't stretch your legs before working out. This month in Work It Out With Nikita Bhardwaj, we'll focus on toning your legs and we'll start with the must-do stretches. So, let's begin.