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Weight Loss

Dynamic or Static Stretching: Which One Is Better For Weight Loss?

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We know the importance of stretching when it comes to reducing risk of injuries and increasing blood flow and flexibility, but did you know that it also aids weight loss? Yes, ladies, stretching is the simplest way to shed off that extra fat from your body but the trick lies in indulging in the correct form of stretching, is it stretching or dynamic stretching? Well, to answer your question, we have fitness expert Swati Bhardwaj with us today. Watch and know which form of stretching will fit you well and help lose those extra kilos.