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Staying Fit

Yoga Masterclass | Yoga Poses To Ease Menstrual Cramps

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If you think that exercising during periods can worsen your cramps then you must watch what yoga expert Nistha Bijlani is advising. Nishtha is demonstrating some really simple yoga poses that you can do during your periods to get instant relief in menstrual cramps. Watch, try, and have a happy period.