96 Likes
Staying Fit

Dos And Don’ts of Meditation

96 Likes

Just sitting with closed eyes and humming 'Om' doesn't mean you are meditating. Meditation is something that comes with practice and there are some techniques that you need to learn to reap its benefits. On the occasion of International Yoga Day, we want you to ace this amazing form to keep yourself calm. To know how to go about it, watch this video where yoga expert, Grand Master Akshar is sharing some dos and don'ts of meditation.