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Staying Fit

Ace The Art of Doing Suryanamaskar

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Undoubtedly, suryanamaskar is one of the most beneficial asana in yoga. From weight loss, muscle strength to mental well-being, it bestows you with all. But people tend to make the mistake of doing it wrong. As it is a sequence pose, you needs to ensure that every pose is done correctly and at the right time. That's why on the occasion of International Day of Yoga, we want you to ace the art of suryanamaskar so that you can stay hale and hearty for life. And to help you in this, we have none other than yoga expert Grand Master Akshar with us. So get ready to learn suryanamaskar.