Are you choosing supplements like power gummies without even knowing whether you need them or not? Are you following fad diets and consuming more protein just because Insta-nutritionists are urging you to? C'mon, you can be more mindful than that by tailoring your diet according to your needs. Watch this episode of Nutri Bites, where food therapist Nidhi Nahata tells you what you really need to do.
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