117 Likes
Muscle Gain

Muscle training exercises for beginners

117 Likes

Gaining muscles isn't a cakewalk. You need to do the right moves at the right time to ensure you target the muscle groups correctly. If you are a newbie then you have to be very careful about what exercises you pick. Watch this video by Fittr expert, Swati Bhardwaj, who shares simple yet effective muscle gain exercises, especially for beginners.